“ It is tai chi’s slowness that facilitates the acquisition of certain of its finer and deeper qualities and associated benefits. Prominent among these are improved balance and rooting, reduced stress, and enhanced chi flow, as well as all the advantages and more, that one might normally expect from a non-jarring form of movement and exercise. ”

—    – John Loupos (via samma-dan)

(via slayingxorangexjuice)